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FEMFLOW FERTILITY COURSE

FemFlow cycle specific yoga and meditation helps relax your nervous system and boost fertility and is a safe yoga practice while trying to conceive naturally, with IVF/IUI.  If you want to balance your hormones, improve egg quality and prepare for conception and a healthy pregnancy then this is the course for you. 

FEMFLOW PREGNANCY COURSE

 Enjoy livestream and pre-recorded yoga and pilates videos with variations for different levels and trimesters, along with pregnancy meditation and weekly calls with a friendly community.  These practices will help you release lower back and sciatic pain, tone up your pelvic floor and keep in shape while enjoying a safe practice during your pregnancy.  More info…

FEMFLOW POSTNATAL COURSE

Ease your body back into shape with gentle abdominals and pelvic floor work to support your recovery.  We’ll also focus on opening the chest, shoulders, upper back and neck to release tension from breast feeding.  And we’ll even reprogram your home habits to make sure you’re picking up heavy strollers and babies in a way that respects your back! Classes are short to support you getting on the mat for at least 15-20 mins while your baby naps!  And we even have flows that are suitable for Mums and babies to bond and have fun while working out!!